Gentle Yoga DVD


Gentle Yoga DVD


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Product Description

Join creator and host of Yoga Journeys, Melissa Russo, on a Journey for YOU! – a video especially for those that are looking for gentle variations and accommodations to meet their physical needs. Variations are given for the chair so you don’t have to kneel and props are used to make many common yoga poses more comfortable- for YOU! Gentle Yoga for YOU! also includes a ‘Deepening your Practice’ link where you will be guided through: Diaphragmatic Breathing Guided Relaxation Alternate Nostril Breathing 31 & 61 Points Relaxation and Guided Meditation.

(Approximate Run Time: 107 minutes)


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