Yoga Journeys is dedicated to empowering children and their families with Healthy Lifestyle Choices.

Our multimedia outreach facilitates an Exploration of the world around us- learning about nutrition, science, the arts and culture – as well as an Exploration of our inner world – experiencing deeper physical and emotional awareness that includes the experience of yoga-based exercises, breathing and relaxation techniques for stress reduction.

This Exploration teaches life-skills that allow us to improve the quality of our lives and empowers us on our path as we reach our Goals. We are providing the building blocks to create healthier and happier lives as we improve self-image, confidence and the ability to make empowering choices.

“May our Journey be playful and with joy as we explore our selves and the reflections of our Self.”
~Melissa Russo , founder of Yoga Journeys®


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